The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
How to Track Progress Without Obsessing Over the Scale
Learn how to track fitness progress without obsessing over the scale. Discover how to use better metrics like body measurements, strength gains, bloodwork, and how you feel to measure TRUE progress.
Why Most People Quit Their New Year’s Resolutions by February
Why do New Year’s resolutions fail by February? Learn the real reasons and simple solutions to stay consistent, beat winter burnout and keep moving forward.
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Are Squats Bad for Your Knees?
Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength. There were hundreds of variations of lifting heavy objects up and either walking them over or...
Why You Can’t Stay Shredded All Year
You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot. They did it on...
How to Reduce Hunger on a Diet
Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...
CORTISOL – The Biggest Thing Stopping You from Fat Loss
Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself. I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...
How to Know If a Challenge Is Right for You?
In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
3 Steps to a Sizzlin’ Summer Body
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
Oh, You’re Hungry?
If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue. One that...
[GUIDE] FIT With a Side of Cardio
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
Why Calories MATTER
Calories In vs. Calories Out. Eat less calories. Eat more calories. Eat these calories and not these calories. Eat your calories at this time and not after this time. The list goes on and on. In today’s world, the statements on calories are ENDLESS. They range on...
5 Training Misconceptions
According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...
35 Days Without Sugar (A REVIEW)
“Oh, come on, you can’t eat THAT much sugar.” I heard that more than once when I shared my desire to give up sugar for a month. But what you see isn’t always a full world view. I was eating sugar. A LOT of sugar. Peanut Butter Monster Trail Mix. Hot Chocolate (95%...
[GUIDE] FIT Programming
2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
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