The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
The Healthy Vacation Survival Guide: How to Relax Without Regret
Discover simple diet and exercise tips to enjoy a healthy vacation, stay active, and return feeling refreshed—not regretful.
How to Build a Big A$$ Salad (That the Whole Family Will Love!)
Learn how to build a Big A$$ Salad that’s colorful, satisfying, & family-friendly with these tips, ingredients, & fun ways to get kids excited about healthy eating.
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3 Reasons a Cookie-Cutter Program Failed You
To be clear, there are more than three reasons. Age, Sport, Position are a few of the common things that you might think of at first. What if you are the same age, play the same sport/s AND also play the same positions? What are other reasons to provide a custom...
How to Build a Better Breakfast
Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.” In my experience, that statement is plugged by 1 of 2 people: Dads Doctors Let a third enter into the conversation… Me 😈 I COULD list out all the reasons...
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
5 Tips to Get Started In Your Fat Loss Journey
How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...
7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
How to Know If You’re Over Doing It in the Gym?
Did you know that it’s estimated that up to 60% of professional to semi-professional athletes overtrain at some point in their life? Did you know there’s an actual medical condition that can result from overdoing it in the gym? Look, before you click the big red X on...
[GUIDE] How Often Should I Exercise?
Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...
Are Squats Bad for Your Knees?
Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength. There were hundreds of variations of lifting heavy objects up and either walking them over or...
Why You Can’t Stay Shredded All Year
You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot. They did it on...
How to Reduce Hunger on a Diet
Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...
CORTISOL – The Biggest Thing Stopping You from Fat Loss
Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself. I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...
How to Know If a Challenge Is Right for You?
In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
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