Complete Performance Fitness Training in Circle Pines, MN
What’s Your Goal?
Muscle Building
Our semi-private training is designed for the individual looking for a more personalized approach in their health journey. Your program combines strength training, cardio and mobility work in a program focused on your unique goals.
Weight Loss
Our group session design has helped hundreds of individuals reach their weight loss and wellness goals. Our training is rooted in functional fitness to help you lose weight, move better, get stronger and crush your goals!
Performance
Our sports performance program is designed for the individual looking to take their game to the next level. Your program combines strength training, speed, recovery and mobility work in a program focused on your unique goals.
Interested in Training with Complete Performance?
Get Started by Booking a
The Complete Performance Blog
Your Guide for Tips & Tricks on Fitness, Training, and Nutrition!
The Importance of Tracking Calories for Fat Loss: Why a Calorie Deficit is Key
When it comes to fat loss, there’s one undeniable truth: the only way to shed those extra pounds is through a calorie deficit. For women between 40 and 60, looking to lose 15 to 20 pounds, this is especially important. Hormonal changes, busy lives, and slowing...
The Benefits of Carb Cycling for Women: Unlocking Fat Loss and Energy
Carb cycling is a powerful nutrition strategy gaining popularity, especially among women aged 40-60 who want to manage their weight, improve energy levels, and build lean muscle without sacrificing the foods they love. In this article, we'll dive into what carb...
How to Utilize Fall as a Season of Fat Loss Before the Holidays
As the leaves turn golden and the air becomes crisp, fall presents the perfect opportunity to focus on your health before the holiday season arrives. For women in their 40s, 50s, and 60s, this season can be the ideal time to shed fat, build healthy habits, and feel...