How the Holidays Hijack Your Fitness Routine
Discover how the holidays impact your nutrition and fitness routine, why strength training helps you stay energized, and get practical tips to thrive this season.
Busting the Myths: Core, Glute & Spot-Reduction Training
When you train from a place of self-respect – to move better, live stronger, and protect your body – fitness becomes sustainable, empowering, and enjoyable. Learn what training myths to avoid and what to do instead.
Why Training Your Core Is About So Much More Than Abs
Discover why core training goes beyond strengthening your abs. Learn how strengthening your core improves performance, supports fat loss, and enhances longevity for a stronger, healthier body at any age.
How Gratitude Can Boost Fat Loss and Health
Discover how practicing gratitude can lower stress, improve fat loss, & boost health, especially for women ages 40–60 during the holidays.
How to Use Diet & Exercise to Conquer Back Pain
With the right exercise routine and smart dietary choices, you can strengthen back muscles, reduce back pain, and live your best life.