The Truth About Cardio and Fat Loss
Should you be doing cardio for fat loss? Read through the 3 biggest myths around cardio and the 3 reasons you DO need cardio!
Category: Training
The Complete Performance Blog
The Secret Formula to Strength and Conditioning
Simple format for the optimal training frequency and focus for your middle/high school athlete. What really works and why?
7 Ways to Make Your Workouts Harder
Are you ready for a challenge? Find out how you can step up your game in your workouts and get amazing results!
Power Requires Specificity
Find out how power can best be transferred for your sport with the assessment of these three planes of motion.
How to Get Back in the Gym in 10 Simple Steps
Are you finally ready to lose weight? Get in shape? Are you nervous about getting back into the gym? Read here for what to do!
Essentials of Power Development
As we head into a spring season filled with sports dependent upon power output, read more about what you need for optimal power output. For personalized advice, work with a nutrition and fitness coach at Complete Performance.
How Overhead Athletes Can Maintain Shoulder Health
Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!
The Squat Hierarchy: Understanding Squat Variations
Find out what squat variations you need to master before incorporating the barbell back squat into your training program!
3 Bench Press Alternatives
Do you bench press? Should you? Here are 3 alternatives to the bench press to help you build upper body strength and confidence.
12 Ways to Move More
Losing weight and getting healthy requires a healthy lifestyle! Here are 12 ways to move more and start building your active lifestyle!
Why You Should Warm Up to Throw
Learn why our fitness coaches say athletes should warm up to throw, not throw to warm up, so you can prevent injury and maximize performance.
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