Are you finally ready to lose weight? Get in shape? Are you nervous about getting back into the gym? Read here for what to do!
Category: Training
The Complete Performance Blog
Essentials of Power Development
As we head into a spring season filled with sports dependent upon power output, read more about what you need for optimal power output. For personalized advice, work with a nutrition and fitness coach at Complete Performance.
How Overhead Athletes Can Maintain Shoulder Health
Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!
The Squat Hierarchy: Understanding Squat Variations
Find out what squat variations you need to master before incorporating the barbell back squat into your training program!
3 Bench Press Alternatives
Do you bench press? Should you? Here are 3 alternatives to the bench press to help you build upper body strength and confidence.
12 Ways to Move More
Losing weight and getting healthy requires a healthy lifestyle! Here are 12 ways to move more and start building your active lifestyle!
Why You Should Warm Up to Throw
Learn why our fitness coaches say athletes should warm up to throw, not throw to warm up, so you can prevent injury and maximize performance.
3 Reasons a Cookie-Cutter Training Program Failed You
Think a cookie cutter training program will serve you well? Think again! Learn why every athlete needs custom training for the best results.
How to Know If You’re Over Doing It in the Gym?
Could overdoing it at the gym actually be keeping you from getting the results you want? Here’s how to know and what to do instead.
[GUIDE] How Often Should I Exercise?
Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...
Are Squats Bad for Your Knees?
Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength. There were hundreds of variations of lifting heavy objects up and either walking them over or...
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