The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
What Happened at Women’s Wellness Day (And What You Can Still Apply)
Saturday, May 9th happened. And I’m still feeling it. Women’s Wellness Day at Complete Performance was everything I hoped it would be - and a few things I didn’t expect. I want to share what happened, what we covered, and what I genuinely believe every woman who...
Here’s Exactly What We’re Covering at Women’s Wellness Day
Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs: "What actually happens at the event?" Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things - and most of them...
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Balance – What Is That?
List out the things you want in life. More time? More money? More love? More sleep? More peace? What that all comes down to is wanting more balance. What we really want is to have time, finances, and feelings evenly budgeted and distributed for everything that we want...
[GUIDE] PART 2: Finding the Right Workout for You – Cardio Edition
Have you ever told yourself you want to run a marathon? If you did and you have, congratulations because that is NOT easy. There was a BRIEF period of time where my goal was to run a marathon. Physically, I am more than capable of running; however, it is a serious...
[GUIDE] PART 1: Getting to Know the Different Styles of Workouts
The fitness industry is BOOMING. Gyms, training facilities, or fitness programs are popping up left and right (Myself included!). I was talking with a family friend a few weeks ago who said he felt there are now TOO MANY gyms out there. He said there everywhere he...
How to Get More Done and Do More of What You Love
24 hours in a day. That’s 1,440 minutes. That’s 86,400 seconds. Those aren’t small numbers, but do you find yourself still wishing you had more time in a day? I DO! Personally, I try to squeeze as much as I possibly can into each and every day, but there are plenty of...
What If You Didn’t Need to Diet?
What if I told you we could reach your goals without dieting? How about this - What if I told you we could reach your goals without tracking calories or macros? Diet has been a buzzword for DECADES. Actually, over a century. In fact, CBS News published an article in...
[GUIDE] Building a Mindset to Make Your Vision a Reality
Imagine your perfect day. The happiest version of yourself. What are you doing for work? How is your relationship with your family and friends? What do your fitness and nutrition habits look like? Think about the smallest of details. Isn’t that a pretty picture? What...
Tips for Eating for Faster Recovery
What’s your favorite cheat meal? You know the one you mark your calendar for to enjoy once you’ve reached your goal? Ice cream? Pizza? Cake? Chipotle burrito? During every training cycle, I pick out something to eat or a place to go after the meet. Now, it can’t be...
Using Reflection for Better Fat Loss Results
When’s the last time you looked in the mirror? I mean a look at the reflection of your entire body? A while ago? I’m sure you don’t hesitate to stare into the mirror to touch up your make up, pick at your zit, or check to see if your abs have made an appearance yet....
The Mistakes Stalling Your Fat Loss
Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....
Building Your Support Network for Successful Fat Loss
What is an advocate? It has become quite the topic of conversation in a number of fields – health (physical and mental), professional, relational, legal, etc. - as means for encouraging people to stand up for themselves. As a young, female entrepreneur, you’re darn...
The Protein Guide for Fat Loss
Fat loss isn’t new. HOW to lose fat isn’t new. Create a deficit. Whether that is a result of increasing exercise, decreasing food intake, or a combination of both is how you begin to mold your deficit to you. So WHY is it still so hard to lose fat? One of the major...
Tips for Building a 30-Minute Workout
Do you ever look at your day and realize you have HALF the amount of time to workout that you would like? Do you FINALLY get to the gym and realize you only have time for a ‘Get In, Get Out’ style of workout? What does that workout look like? A jumbled mess of a...
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