The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
5 Realistic Ways to Bounce Back After a Tough Week With Nutrition
Have you struggled with your nutrition plan this week? These 5 realistic tips help busy families reset without feeling guilty, going to extremes, or chasing perfection.
You Don’t Need a New You in 2026 — You Need a Better Plan
You don’t need a new you in 2026. Learn how consistency, coaching, and a realistic, better plan lead to lasting fitness results vs. relying on New Year’s Resolutions that tend to fade after January.
Looking for MORE tips & tricks on training and nutrition?
Subscribe to Our Newsletter!
Why Are Calories SO Important?
In recent years, we have not had any major or groundbreaking discoveries about the human body. No new organs have been found. Researchers have not identified any new processes, hormones, or functions. Now, that’s not to say we haven’t learned more about what it does...
The 5 Stages of Dieting Failure
Raise your hand if you’ve ever failed a diet. Raise your hand if you’ve ever failed more than one diet. If you’re reading this and didn’t raise a hand, then I’m not sure you’re in the right place. Let’s face it, you’ve failed a diet, probably more than one at that....
[GUIDE] Training Program Design: Part 3 – Microcycle
Now, here’s the deal… You may have read ,Part 1 and ,Part 2 because you were interested to see how the crazy coaching brain works, but let’s all be honest… You really only care what your workout looks like for the day or week. But you know what? THAT IS OKAY! That’s...
[GUIDE] Training Program Design: Part 2 – Mesocycle
Are you still not convinced your coach does more than just draw exercises out of a hat before your workout? Are you still wondering if your coach just picks the rep or time scheme, they KNOW you hate just to get to you? Well, before I have you totally questioning...
[GUIDE] Training Program Design: Part 1 – Macrocycle
How often do you think your coach just picks the HARDEST and WEIRDEST exercises possible to throw at you for a workout? Better question – how often do you do that for yourself? Be honest. As a coach, when clients suggest that I laugh and think to myself “If only it...
[Guide] Faster Female Fat Loss
Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...
Desires: When You Want Food AND Fat Loss
“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...
[Guide] The Ideal Way to Lose
You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...
13 Reasons Sugar’s Not So Sweet!
What do dried fruit, marinara sauce, granola, and low-fat yogurt have in common? Well, put them all together and it wouldn’t make a very good meal now would it? All 4 of these have added sugar. These days, sugar is hiding in just about everything, and with so many...
Motivation Restoration: The Why & How
It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...
10 Steps to Getting Back Into the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...
The Do’s and Don’ts of The Lifestyle Diet
“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...
Looking for more tips & tricks?
Check Out Our FREE Resources!
Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
Run Faster & Jump Higher!
Need a Quick Workout to Do Anytime, Anywhere?
Try our very own 3x3 Program!
Burn Belly Fat & Build a Stronger, Flatter Core
with The Core Training Hierarchy!
Interested in Training with Complete Performance?
Get Started by Booking a