The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Build Your Base: Why the Boring Work Is the Most Important Work You’ll Ever Do
Here's a word you don't hear often enough in fitness: patience. Not because people aren't willing to put in the work. Most people are. But because the fitness industry is built on before-and-after photos, 30-day challenges, and promises that are designed to make you...
Summer Doesn’t Stop Us – Why July Is the Best Training Month Nobody Takes Seriously
Every June, something predictable happens. Schedules loosen. Routines slip. The gym gets quieter. And somewhere between the cookout on Saturday and the lake house weekend and the "I'll get back on track in September," summer becomes the season where intentions go to...
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Why You Should Warm Up to Throw
Learn why our fitness coaches say athletes should warm up to throw, not throw to warm up, so you can prevent injury and maximize performance.
Consistency: The Secret to Fat Loss
Struggling to lose weight or achieve your fat loss goals? Consistency is the key to success, sustainable results, and the body you want.
How Morning Movement Helps Fat Loss
Morning movement can do wonders for your fat loss goals. Learn why consistently moving in the morning is a great way to start your day!
Why Your Standing Desk Won’t Help You Lose Weight
Discover the pros and cons of a standing desk and why building healthy habits is a better solution for promoting sustainable fat loss.
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
Intermittent fasting has proven to have some health benefits, but it may not help you lose weight or burn fat. Learn what DOES lead to sustainable results.
3 Reasons a Cookie-Cutter Training Program Failed You
Think a cookie cutter training program will serve you well? Think again! Learn why every athlete needs custom training for the best results.
How to Build a Better Breakfast
Could eating a better breakfast set you up for reaching your health goals easier? Learn how to eat a breakfast that starts your day off right.
The #1 Skill You Need to Lose Weight
Want to know how to lose weight and keep it off? Be an opportunity seeker when it comes to diet, exercise, and stress management.
5 Tips to Get Started In Your Fat Loss Journey
Ready to get started on a sustainable fat loss journey? Follow these tips to feel your best and finally see results that last for good.
7 Tips to Avoid Standing Out at the Dinner Table
Are you worried about standing out at the dinner table while making changes to your eating habits and trying to lose weight? Follow these simple tips to make sustainable fat loss easier!
How to Know If You’re Over Doing It in the Gym?
Could overdoing it at the gym actually be keeping you from getting the results you want? Here’s how to know and what to do instead.
[GUIDE] How Often Should I Exercise? Training Frequency Tips
Wondering what your training frequency should be for the best results? Here’s what our fitness coaches recommend at Complete Performance.
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