The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why Most People Quit Their New Year’s Resolutions by February
Why do New Year’s resolutions fail by February? Learn the real reasons and simple solutions to stay consistent, beat winter burnout and keep moving forward.
How to Stay on Track During the Winter Months
Learn why February is the hardest month to stay on track and discover practical tips, fun fitness ideas and mini workouts to maintain consistency all winter.
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[GUIDE] What’s Neat About NEAT in Fat Loss
NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
How to Build a Better Breakfast
53%. That’s the number of people who skip breakfast AT LEAST once per week. 12% of people admit to NEVER eating breakfast. Me? There’s probably only 12 days in my entire life that I’ve skipped breakfast. I grew up in the era of “Breakfast is the most important meal of...
Why I’m Giving Up Sugar for 30 Days…
Hello, my name is Jordan and I’m addicted to sugar. I’ve always said the first step to recovery is admitting it… So, now that we’ve got that out of the way, let me fill you in a little bit more on WHY. Disadvantages of Sugar Sugar Causes Glucose Levels to Spike and...
10 BIGGEST Challenges of Female Resistance Training
Ladies, listen up & read carefully! I’m not quite sure if it’s the New Year’s spirit or just finally being fed up watching females in my circle fail every attempt at fat loss, but I’m on a kick to spread some of that female...
The Value of Micronutrients
Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. If you’ve followed my content for some time, you’ll know I typically post this in pyramid form....
Cravings – Good or Bad?
Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...
Emotional Eating 101
“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!” Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...
5 Must Have’s for Starting Fat Loss
Did you know that on average women attempt to lose weight 10 times in their lifetime? That statistic right there proves that we fail fat loss A LOT. But, did you also know that nearly 2/3 of people who successfully lose the weight not only regain the weight lost but...
7 Tips to Avoid Holiday Weight Gain
I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
The Complete Guide to Finding Your Ideal Coach
Did you know the word COACH comes from the Middle French word for carriage? And for years I’ve said my job is NOT to give people a free ride to their end destination – HAH! The word coach can be traced back to the 1550s, but it didn’t become used to define the role of...
[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 4
“Are we there yet?” Remember those long car rides where the kids seemed to ask that every 5 minutes? Maybe it was YOU who was asking, “Are we there yet!?” If you’ve been at this diet thing for a while now and you catch yourself asking that same question, then you’ve...
[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 3
BREAKING NEWS – You ARE NOT supposed to diet the rest of your life! Can you believe it?? Probably not seeing as most of us are stuck in the never-ending cycle of on-again, off-again dieting… But it’s true, you CANNOT and SHOULD NOT diet for the rest of your life....
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