The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why Remote Coaching Might Be Your Missing Piece
Discover how remote coaching provides structure, accountability, and support to help you stay consistent with fitness, no matter your schedule or location.
How to Track Progress Without Obsessing Over the Scale
Learn how to track fitness progress without obsessing over the scale. Discover how to use better metrics like body measurements, strength gains, bloodwork, and how you feel to measure TRUE progress.
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5 Challenge Takeaways
At Complete Performance in Circle Pines, MN, we started 2023 with our Kickoff Challenge, where we saw clients lose a lot of weight and inches! Check out our biggest takeaways and work with a fitness and nutrition coach yourself!
How to Get Vacation Ready
Are you afraid to put on a swimsuit on vacation? Follow these 3 tips from the fitness and nutrition coaches at Complete Performance to get vacation ready right before your trip!
How Overhead Athletes Can Maintain Shoulder Health
Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
Are Fat Loss & Weight Loss Different?
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
Micronutrients 101: Do You Need Them?
Are you getting enough micronutrients? Should you be supplementing? Take a look at the 6 reasons you need micronutrients and where to get them in your daily diet.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!
The Squat Hierarchy: Understanding Squat Variations
Find out what squat variations you need to master before incorporating the barbell back squat into your training program!
A Calorie Deficit: The ONLY Way to Lose Weight
Tired of struggling to lose weight? Despite what the fad diets say there is ONLY way to lose weight. Read here to find out why a calorie deficit is key AND how to create it for optimal results.
3 Bench Press Alternatives
Do you bench press? Should you? Here are 3 alternatives to the bench press to help you build upper body strength and confidence.
3 Reasons the Scale Isn’t Moving
Are you frustrated the scale isn’t moving? Tempted to quit because you’re not getting results? Here are 3 reasons you’re not losing weight.
12 Ways to Move More
Losing weight and getting healthy requires a healthy lifestyle! Here are 12 ways to move more and start building your active lifestyle!
Why You Should Warm Up to Throw
Learn why our fitness coaches say athletes should warm up to throw, not throw to warm up, so you can prevent injury and maximize performance.
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Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
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