Everything You Need to Know About the Complete Performance Wellness Fair

One week from Saturday, October 10th, Complete Performance is hosting the most ambitious community health event we have ever put together.

If you have been following along this quarter – through the menopause content, the MenoStrong launch, the Big A$$ Salad Challenge, the whole-body wellness conversations – this is the day where all of it comes together in one room.

This blog is your complete guide. Save it. Share it. Show up.

WHAT THE WELLNESS FAIR IS

The Complete Performance Wellness Fair is a free, full-day community health event on Saturday, October 10th.

It is not a seminar. It is not a sales event. It is not a gym open house.

It is a day where our entire coaching team, our referral partners, and our community gather under one roof to have the real health conversations that most people never get to have – with practitioners they trust, in an environment that feels more like community than commerce.

You can spend five minutes or five hours. You can come with one question or a whole list. You can bring someone or come alone. The day is built to meet you wherever you are.

WHO IS THERE AND WHAT THEY ARE COVERING

Women’s Health, Fat Loss, MenoStrong, GLP-1 Coaching

Jordan will be available throughout the day for conversations about Stress Free Fat Loss, the MenoStrong 12-week coaching program, and coaching for women navigating perimenopause, menopause, and GLP-1 medication.

If you have been reading Jordan’s content all summer and have been thinking about what working with a real coach looks like – this is your day to ask without any pressure or commitment required.

Best conversations to have with Jordan:

• You have been starting and stopping on your own and you are tired of the cycle.
• You are in perimenopause or menopause and nothing you have tried has matched the changes happening in your body.
• You are on or considering GLP-1 medication and you want to understand how coaching supports that.
• You just finished the Big A$$ Salad Challenge and you want to talk about what comes next.

Sports Performance, Athletic Development, Sports Team Training

Brian will be there all day for conversations about fall athlete off-season planning, Sports Team Training at CP, and what athletic development looks like from the high school level through college and beyond.

This is one of the best opportunities you will have to sit down with a sports performance coach and get specific, honest answers about your athlete’s development – not general content, not a sales pitch, a real conversation about your kid’s specific situation.

Best conversations to have with Brian:

• Your fall sport athlete’s season is ending and you want a plan for the next five months.
• You want to understand what Sports Team Training at CP looks like and whether it is right for your team or athlete.
• You have questions about what college recruitment preparation actually requires physically.
• Your athlete has specific positions, sport demands, or injury history you want to address properly.

Semi-Private Training

Andy will be there for conversations about semi-private strength training for men – what it looks like, how it is different from going to the gym alone, who trains there, and what the results look like over time.

Best conversations to have with our coaches:

• You have been meaning to get consistent with strength training and have not managed to do it on your own.
• You want to understand what semi-private training looks like before committing to anything.
• You want to meet the coach and see the environment before you decide.

OUR REFERRAL PARTNERS

The Wellness Fair is not just the CP team. We have invited the practitioners in our referral network – people whose work we trust and whose expertise extends the health conversation beyond what coaching alone covers. Details on our full referral partner lineup will be shared on social this week.

THE CHALLENGE FINISH LINE

If you are completing the Big A$$ Salad Challenge – which wraps October 5th, five days before the Wellness Fair – the October 10th event is your celebration.

Twenty-one days of showing up every day. That is real and it deserves to be acknowledged in person with the people who were cheering you on.

Challenge finishers will be celebrated at the Wellness Fair. If you are going to be a finisher, come claim it.

Winner announcement will also happen at the Wellness Fair.

HOW TO MAKE THE MOST OF OCTOBER 10TH

Come with your honest question. Not the question you think sounds good – the question you actually have. The more specific and honest it is, the more useful the conversation will be. You are not being graded.

You are being helped. Give yourself time. The people who get the most out of the Wellness Fair are the ones who stay. Not for twenty minutes. For a few hours. Move between coaches. Sit in on whatever sessions are running. Let the day do its work.

Bring someone who needs this. Look at your phone right now. Think of one person – a friend, a sister, a colleague, a parent of one of your kid’s teammates – who needs a real health conversation and has not had one. Forward this blog. Text her. Tell her you are going and you want her to come with you.

The Wellness Fair is better when you bring someone. The conversation you have together on the drive home is often the most valuable part.

Come to celebrate. Whether you did the challenge or not, whether you are a current CP member or have never walked through our doors – you are welcome. This is a community health event. You are part of the community whether you know it yet or not.

THE DETAILS

Date: Saturday, October 10th

Location: Complete Performance (4501 103rd Court Suite 150 Circle Pines, MN 55014)

Time: 9:00-1:00 PM

Cost: Free to attend

Registration: Not required – just show up

LEARN MORE AND SHARE THE EVENT!

WHO SHOULD COME – THE HONEST ANSWER

You should come if any of the following is true:

• You are a woman in your 40s or 50s who is serious about her health and has not found the right support yet.
• You have a fall sport athlete and you want to understand what the off-season development window looks like.
• You are a man who has been meaning to start training seriously and has not made it happen.
• You are a CP member who wants to go deeper on what you are doing and figure out the right next chapter.
• You just finished the Big A$$ Salad Challenge and you want to celebrate and talk about what comes next.
• You have been following along with any of this quarter’s content and you want to meet the people behind it in person.

If any of those are you – come. There is no threshold you have to meet. No level of fitness you need to be at. No program you have to be ready to buy.

Just come.

ONE FINAL THING

We built this event because we believe your health deserves more than content. It deserves real conversation, real expertise, and a real community around it.

October 10th is what that looks like.

We will see you there.

SHARE THE WELLNESS FAIR & LEARN MORE!