Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Train Like an Athlete: Fat Loss and Muscle Building for Women 40-60
Learn how to train like an athlete & embark on a journey to achieve those fat loss and muscle-building goals now! Here’s how to get started.
Power Requires Specificity
Find out how power can best be transferred for your sport with the assessment of these three planes of motion.
Essentials of Power Development
As we head into a spring season filled with sports dependent upon power output, read more about what you need for optimal power output. For personalized advice, work with a nutrition and fitness coach at Complete Performance.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!