Carb cycling is an effective diet protocol, but is it right for YOU? Discover the potential benefits and how to set up a carb cycling plan.
Category: Nutrition
The Complete Performance Blog
Drinking Water: The Key to Sustainable Fat Loss
Drinking water can support your weight loss and muscle building efforts. Learn how to guarantee 64 oz of water per day for ultimate results!
Cheat Meals 101 (How to Plan Your Best Cheat Meal)
If “cheat meals” continue to sabotage your fat loss goals, find out how you can make cheat meals and fat loss easy as PIE!
3 Reasons the Scale Won’t Budge
It’s the SAME number once again. Why won’t the scale budge? Take a read to find the 3 reasons your scale is STUCK!
Top 5 Fruits for Fat Loss
Is fruit bad for fat loss? NO! Check out the Top 5 Fruits For Fat Loss to help you lose weight, build muscle and be healthy!
What Makes Up Calorie Intake and Calories Burned
Want to lose weight? Eat less and burn more fat! But how much more? Find out what makes up your calorie intake and expenditure!
3 Takeaways from Counting Calories
Nobody LOVES counting calories, but here are the 3 biggest takeaways from #CPTeam members around tracking calories.
How to Break the Binge-Restrict Cycle
Are your stressed-out binges always ruining your diets? Take a read to find out the 3 tips to breaking the Binge-Restrict Cycle.
Why You Should Eat a Big A$$ Salad During Fat Loss
Are you trying to lose weight? Build muscle? Be healthier? Read here to find out why you need to eat a Big A$$ Salad every day!
Micronutrients 101: Do You Need Them?
Are you getting enough micronutrients? Should you be supplementing? Take a look at the 6 reasons you need micronutrients and where to get them in your daily diet.
A Calorie Deficit: The ONLY Way to Lose Weight
Tired of struggling to lose weight? Despite what the fad diets say there is ONLY way to lose weight. Read here to find out why a calorie deficit is key AND how to create it for optimal results.
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
Intermittent fasting has proven to have some health benefits, but it may not help you lose weight or burn fat. Learn what DOES lead to sustainable results.
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