Are Fat Loss & Weight Loss Different?
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
Micronutrients 101: Do You Need Them?
Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. Without a solid base to the pyramid (AKA consistently eating high quality foods 80-85% of a time),...
The ONLY Way to Lose Weight
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear. There are hundreds of diets for fat loss. Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
3 Reasons the Scale Isn’t Moving
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...
Consistency: The Secret to Fat Loss
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...Recent Posts
Mind Over Matter: The Intersection of Mental Health and Fat Loss
In the pursuit of physical health and fitness, we often overlook the crucial role that mental health plays in achieving …
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your …
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too …