3 Reasons the Scale Won’t Budge
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...
Top 5 Fruits for Fat Loss
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat loss. The truth? Fruits are great whole-food sources of fiber that are low in calories. Sounds like a pretty good fat loss food if you...
What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these things??? Well, that’d be a lot less work, but it would also be a lot less accurate. Determining someone’s caloric intake can take a lot… Most importantly,...
3 Takeaways from Counting Calories
Did you know there’s only one way to lose weight? What is it? Through a calorie deficit! In today’s world, I don’t come across too many people who have NEVER tracked calories. It’s really become all the rage over the last 10 to 15 years. Unfortunately, fitness...
How to Break the Binge-Restrict Cycle
Imagine it’s been another one of those days… Your morning got off to a crazy start… Your work day was stressful and chaotic… And if somebody so much as looks at you the wrong way, you’re going to breakdown. Putting it nicely – YOU. ARE. STRESSED. ...Recent Posts
Mind Over Matter: The Intersection of Mental Health and Fat Loss
In the pursuit of physical health and fitness, we often overlook the crucial role that mental health plays in achieving …
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your …
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too …