by Jordan Rice | Jan 21, 2021 | Nutrition
Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. If you’ve followed my content for some time, you’ll know I typically post this in pyramid form....
by Jordan Rice | Jan 16, 2021 | Blog, Nutrition
Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...
by Jordan Rice | Jan 9, 2021 | Blog, Nutrition
“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!” Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...
by Jordan Rice | Jan 2, 2021 | Blog, Nutrition
Did you know that on average women attempt to lose weight 10 times in their lifetime? That statistic right there proves that we fail fat loss A LOT. But, did you also know that nearly 2/3 of people who successfully lose the weight not only regain the weight lost but...
by Jordan Rice | Dec 14, 2020 | Lifestyle, Nutrition, Training
I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
by Jordan Rice | Dec 9, 2020 | Lifestyle, Nutrition, Training
Did you know the word COACH comes from the Middle French word for carriage? And for years I’ve said my job is NOT to give people a free ride to their end destination – HAH! The word coach can be traced back to the 1550s, but it didn’t become used to define the role of...