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Micronutrients 101: Do You Need Them?

Micronutrients 101: Do You Need Them?

Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. Without a solid base to the pyramid (AKA consistently eating high quality foods 80-85% of a time),...
The ONLY Way to Lose Weight

The ONLY Way to Lose Weight

Are you looking for the secret to losing weight?  Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear.   There are hundreds of diets for fat loss.  Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
3 Reasons the Scale Isn’t Moving

3 Reasons the Scale Isn’t Moving

What the hell?  You stepped on the scale AGAIN and NOTHING.   It’s the SAME number you saw yesterday and the day before.  Heck, maybe even the week before.   Your workouts have been burners.   You’re eating hasn’t been too bad – maybe a little bit here or there...
Consistency: The Secret to Fat Loss

Consistency: The Secret to Fat Loss

You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds.   Crushing a few workouts.   Eating veggies isn’t THAT bad.   Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop?  Because you know that in...
How to Build a Better Breakfast

How to Build a Better Breakfast

Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.”  In my experience, that statement is plugged by 1 of 2 people:  Dads Doctors  Let a third enter into the conversation…  Me 😈  I COULD list out all the reasons...