by Jordan Rice | Feb 5, 2023 | Nutrition
Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. Without a solid base to the pyramid (AKA consistently eating high quality foods 80-85% of a time),...
by Jordan Rice | Jan 29, 2023 | Lifestyle, Nutrition
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear. There are hundreds of diets for fat loss. Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
by Jordan Rice | Jan 22, 2023 | Lifestyle, Nutrition
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...
by Jordan Rice | Jan 15, 2023 | Lifestyle, Nutrition
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
by Jordan Rice | Jan 4, 2023 | Lifestyle, Nutrition
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them – both good and...
by Jordan Rice | Jan 2, 2023 | Nutrition
Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.” In my experience, that statement is plugged by 1 of 2 people: Dads Doctors Let a third enter into the conversation… Me 😈 I COULD list out all the reasons...