The Value of Micronutrients

The Value of Micronutrients

Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. If you’ve followed my content for some time, you’ll know I typically post this in pyramid form....
Cravings – Good or Bad?

Cravings – Good or Bad?

Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...
Emotional Eating 101

Emotional Eating 101

“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!”  Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...

5 Must Have’s for Starting Fat Loss

Did you know that on average women attempt to lose weight 10 times in their lifetime? That statistic right there proves that we fail fat loss A LOT. But, did you also know that nearly 2/3 of people who successfully lose the weight not only regain the weight lost but...
7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...