The ONLY Way to Lose Weight
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear. There are hundreds of diets for fat loss. Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
3 Reasons the Scale Isn’t Moving
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...
Consistency: The Secret to Fat Loss
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them – both good and...
How to Build a Better Breakfast
Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.” In my experience, that statement is plugged by 1 of 2 people: Dads Doctors Let a third enter into the conversation… Me 😈 I COULD list out all the reasons...Recent Posts
Top 5 Fruits for Fat Loss
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat …
What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these …
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look …