Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...

Do you ever stop to think about all of the amazing things your body does for you? It gets you up and moving in the morning, physically taking you through getting ready for the day while you mentally warm up. Your body takes you from point A to B to C and all the way...

If I had a nickel for every time I heard a client say their life is just so stressful right now, I would be able to coach people for free! Heck, that would be the case if I had a nickel for every time I said it! We’re all stressed. Stress is inevitable. We actually...

Who doesn’t want to look their best on vacation!? As soon as that trip is scheduled, the next thing is to schedule when to start kicking your rear in gear so you can get yourself in the best shape. It’s back to the gym, cleaning up nutrition, and a commitment to being...

You realize you missed breakfast once again, but as you refill your coffee cup you notice one last sprinkle covered donuts in the break room – it is your lucky day! "We do not have to go through our day “too tired” to complete our daily tasks.  You’re also not being...