Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself.  I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...

In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...

55% of Americans report feeling overly stressed in a day. 3 out of 4 Americans report experiencing AT LEAST one stress symptom in the last month. From those 3 out of 4, here are some other stats to consider: 45% reported lying awake at night due to their stress...

What’s your worst habit? Biting your nails? Eating ice cream after breakfast? Picking your nose? Have you ever noticed how hard it is to break your bad habits? Can’t they just go away!? Well, that’s not really in our nature… Our history as hunter-gatherers leads us to...

Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...

“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...

Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...

Congratulations! You started out on your fat loss journey and you have FINALLY seen some progress. Let’s celebrate! With what? A drink of course! Alcohol started as a drink for celebrations, gatherings, and ceremonies. While it’s still used for all of those, it’s...

So you’ve decided that enough is enough, huh? You’re tired of feeling sluggish, bloated, and flat out uncomfortable in your skin? Now you’ve committed to a resolution or goal and you’re realizing it’s a bit harder than what you originally imagined, so what do you do?...