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7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

by | Dec 14, 2020 | Lifestyle, Nutrition, Training

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
[GUIDE] Good vs. Bad Stress

[GUIDE] Good vs. Bad Stress

by | Nov 1, 2020 | Lifestyle

55% of Americans report feeling overly stressed in a day. 3 out of 4 Americans report experiencing AT LEAST one stress symptom in the last month. From those 3 out of 4, here are some other stats to consider: 45% reported lying awake at night due to their stress...
7 Quick & Easy Ways to Be Less Stressed

7 Quick & Easy Ways to Be Less Stressed

by | Sep 20, 2020 | Lifestyle, Mindset

Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
[Guide] Breaking Up with Emotional Eating

[Guide] Breaking Up with Emotional Eating

by | Sep 13, 2020 | Lifestyle, Nutrition

What’s the #1 problem in the nutrition space right now? Well, it’s NOT a lack of knowledge! There is more research, coaching, and education on nutrition and dieting than ever before. It’s NOT a lack of resources! There are more books, products, and foods being...
13 Things Killing Your Metabolism

13 Things Killing Your Metabolism

by | Aug 18, 2020 | Lifestyle, Nutrition, Training

Metabolism. It’s a hot topic in the fitness and nutrition world these days. It’s something people hate you for without even knowing you. But is it THE REASON you’re not losing weight? Short answer: NO. Yet gyms, coaches, and supplement companies are still plastering...