What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them – both good and...
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
5 Tips to Get Started In Your Fat Loss Journey
How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...
7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
How to Know If You’re Over Doing It in the Gym?
Did you know that it’s estimated that up to 60% of professional to semi-professional athletes overtrain at some point in their life? Did you know there’s an actual medical condition that can result from overdoing it in the gym? Look, before you click the big red X on...Recent Posts
Mind Over Matter: The Intersection of Mental Health and Fat Loss
In the pursuit of physical health and fitness, we often overlook the crucial role that mental health plays in achieving …
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your …
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too …