[GUIDE] Good vs. Bad Stress

[GUIDE] Good vs. Bad Stress

55% of Americans report feeling overly stressed in a day. 3 out of 4 Americans report experiencing AT LEAST one stress symptom in the last month. From those 3 out of 4, here are some other stats to consider: 45% reported lying awake at night due to their stress...
7 Quick & Easy Ways to Be Less Stressed

7 Quick & Easy Ways to Be Less Stressed

Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
[Guide] Breaking Up with Emotional Eating

[Guide] Breaking Up with Emotional Eating

What’s the #1 problem in the nutrition space right now? Well, it’s NOT a lack of knowledge! There is more research, coaching, and education on nutrition and dieting than ever before. It’s NOT a lack of resources! There are more books, products, and foods being...
13 Things Killing Your Metabolism

13 Things Killing Your Metabolism

Metabolism. It’s a hot topic in the fitness and nutrition world these days. It’s something people hate you for without even knowing you. But is it THE REASON you’re not losing weight? Short answer: NO. Yet gyms, coaches, and supplement companies are still plastering...
The 5 Stages of Dieting Failure

The 5 Stages of Dieting Failure

Raise your hand if you’ve ever failed a diet. Raise your hand if you’ve ever failed more than one diet. If you’re reading this and didn’t raise a hand, then I’m not sure you’re in the right place. Let’s face it, you’ve failed a diet, probably more than one at that....
[Guide] Faster Female Fat Loss

[Guide] Faster Female Fat Loss

Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...