12 Ways to Move More
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
Consistency: The Secret to Fat Loss
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
How Morning Movement Helps Fat Loss
Night Owl or Early Bird? Early bird gets the worm, right? When it comes to fat loss, that statement holds quite a bit of truth… Here are 5 benefits of morning movement: #1 Sets the Tone for Your Day You know the saying – “A body in motion stays in motion. ...
Why Your Standing Desk Won’t Help You Lose Weight
Is it just me or is the traditional office desk becoming as obsolete as your favorite items at the grocery store? Good gas prices? Or (best of all) a day of stress-free, peace and quiet? As a kid, I LOVED popping into my dad’s office and sitting in his cushy chair...
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them – both good and...Recent Posts
Top 5 Fruits for Fat Loss
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat …
What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these …
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look …