by Jordan Rice | Feb 13, 2023 | Lifestyle, Nutrition
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
by Jordan Rice | Jan 29, 2023 | Lifestyle, Nutrition
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear. There are hundreds of diets for fat loss. Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
by Jordan Rice | Jan 22, 2023 | Lifestyle, Nutrition
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...
by Jordan Rice | Jan 18, 2023 | Lifestyle, Training
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
by Jordan Rice | Jan 15, 2023 | Lifestyle, Nutrition
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
by Jordan Rice | Jan 11, 2023 | Lifestyle
Night Owl or Early Bird? Early bird gets the worm, right? When it comes to fat loss, that statement holds quite a bit of truth… Here are 5 benefits of morning movement: #1 Sets the Tone for Your Day You know the saying – “A body in motion stays in motion. ...