The Complete Performance Blog
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How to Finish the Year Feeling Amazing
Learn fun, family-friendly ways to stay active, energized, and healthy. Finish the year feeling amazing while setting up a strong start to 2026.
The 3 Biggest Holiday Health Myths (And What Actually Matters)
Bust holiday health myths and learn simple, realistic strategies to stay active, eat well, and build momentum heading into the New Year.
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What No One Tells You About New Beginnings…
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
20 Ways to Make 2020 Your Most Powerful Year Yet
2020 IS HERE! Did you check out the [Guide] Making 2020 Your Year? If not, stop and check that one out because THAT will give you the step-by-step layout for setting up your 2020 goals. If you already did and you’re still stuck on how to really crush 2020, let’s go...
[Guide] Making 2020 Your Year
A new year is upon us once again and since you’re reading this, it’s not your first rodeo so I’m going to guess you fall in to one of two camps: Camp Set Resolutions, Crush Them! Camp IDGAF About Resolutions Anymore Regardless of which camp you fall in to, you’re...
[Guide] Becoming a Part of the Successful 5%
I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...
13 Must Have’s for Fat Loss
Take a look at your body. When you look at it, what do you want? To drop some pounds? To get rid of that extra flab under your arms? To give your boobs and butt a lift? I’m getting real today because this is one of those times of year where you’re grateful for what...
The 10 Commandments for Staying Lean
How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...
11 Questions to Ask While Setting Goals
You’re ready to action and get started, but there’s one problem… Where do you start? Your brain is probably FLOODED with questions, most stemming from the fear of starting. But there’s good news. You don’t need to answer all those questions in your head. You ONLY need...
Get Real This Holiday Season…
There are two types of people in December: “I’ll just maintain and wait until January to get started.” “I’m going to lose 20 pounds before the end of the year.” Which one are you? Regardless, you’re out of your mind. If you’re pumping the brakes on the health and...
[Guide] How to Take MASSIVE Action Before the End of the Year
‘Tis the season for joy, happiness, and thanksgiving. The shopping, parties, and family gatherings sure add to the stress load, but when it comes down to it, it’s a happy and joyous time of year. Except for one time…. When you step on the scale. Yikes. As if the...
[Guide] Building a Gratitude Practice
It’s that time of year again! The time of year where we give thanks for where we’re at in life, what we have, and for what’s to come. But there’s one problem. Why is it just during this time of year? Why aren’t we this grateful 6 months from now? Why can’t we be...
Planning for a Big Event or Holiday
Take a look at your calendar. When’s the next big event? You probably don’t have to scroll through too many pages to find a holiday, family event, work function, or even vacation. Now of those upcoming events, which ones do you care about your appearance or the way...
[Guide] Part 3: Finding the Right Workout for You – Strength Edition
In my experience as a coach, I have found there are two types of people in this world. Those who ONLY do cardio. Those who ONLY do resistance training. Very rarely do you come across someone who lands in the middle of that spectrum. If anything, it’s more common to...
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