[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 3

by Jordan Rice | Nov 21, 2020 | Nutrition

BREAKING NEWS – You ARE NOT supposed to diet the rest of your life! Can you believe it?? Probably not seeing as most of us are stuck in the never-ending cycle of on-again, off-again dieting… But it’s true, you CANNOT and SHOULD NOT diet for the rest of your life....

[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 2

by Jordan Rice | Nov 14, 2020 | Nutrition

Did you know that in 2018 the Center for Disease Control (CDC) found that 49.3% of Americans over the age of 20 have or are currently trying to lose weight? Can you imagine what that percentage looks like after this 2020 COVID shutdown? Are you a part of that...

[Guide] Nutritional Periodization (Fat Loss Edition Pt. 1)

by Jordan Rice | Nov 7, 2020 | Nutrition

What does EVERY OTHER state have 4 of, but Minnesota only has 2? SEASONS! Why is it that every other state has winter, spring, summer, and fall, but Minnesota only seems to have a humid and muggy summer and an endless, snowy winter?? But did you know that the 2...

[GUIDE] Good vs. Bad Stress

by Jordan Rice | Nov 1, 2020 | Lifestyle

55% of Americans report feeling overly stressed in a day. 3 out of 4 Americans report experiencing AT LEAST one stress symptom in the last month. From those 3 out of 4, here are some other stats to consider: 45% reported lying awake at night due to their stress...

9 Reasons You’re Hungry ALL THE TIME

by Jordan Rice | Oct 25, 2020 | Nutrition

“You’re in a caloric deficit, you’re SUPPOSED to be hungry!” I will NEVER forget the day my coach pointed that out to me. I have helped HUNDREDS of others navigate their fat loss journey. Together we worked through habit change, Portion control, Food quality, Stress...