by Jordan Rice | Feb 13, 2021 | Nutrition
53%. That’s the number of people who skip breakfast AT LEAST once per week. 12% of people admit to NEVER eating breakfast. Me? There’s probably only 12 days in my entire life that I’ve skipped breakfast. I grew up in the era of “Breakfast is the most important meal of...
by Jordan Rice | Feb 7, 2021 | Nutrition
Hello, my name is Jordan and I’m addicted to sugar. I’ve always said the first step to recovery is admitting it… So, now that we’ve got that out of the way, let me fill you in a little bit more on WHY. Disadvantages of Sugar Sugar Causes Glucose Levels to Spike and...
by Jordan Rice | Jan 31, 2021 | Training
Ladies, listen up & read carefully! I’m not quite sure if it’s the New Year’s spirit or just finally being fed up watching females in my circle fail every attempt at fat loss, but I’m on a kick to spread some of that female power. Two weeks ago, I made this post…...
by Jordan Rice | Jan 21, 2021 | Nutrition
Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. If you’ve followed my content for some time, you’ll know I typically post this in pyramid form....
by Jordan Rice | Jan 16, 2021 | Nutrition
Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...
