Tired of Making the Wrong Choice or Too Tired to Make the Right One?

Are your workouts hard enough?  Are you doing enough to build muscle? Lose weight? Tone up?  At Complete Performance most …
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 In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
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Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my …
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