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[GUIDE] What’s Neat About NEAT in Fat Loss

[GUIDE] What’s Neat About NEAT in Fat Loss

by | Feb 22, 2021 | Lifestyle, Training

NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
10 BIGGEST Challenges of Female Resistance Training

10 BIGGEST Challenges of Female Resistance Training

by | Jan 31, 2021 | Training

Ladies, listen up & read carefully! I’m not quite sure if it’s the New Year’s spirit or just finally being fed up watching females in my circle fail every attempt at fat loss, but I’m on a kick to spread some of that female power. Two weeks ago, I made this post…...
7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

by | Dec 14, 2020 | Lifestyle, Nutrition, Training

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
How to Build Slimmer, Leaner Thighs in 5 Exercises

How to Build Slimmer, Leaner Thighs in 5 Exercises

by | Oct 10, 2020 | Training

Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...