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12 Ways to Move More

12 Ways to Move More

by | Jan 18, 2023 | Lifestyle, Training

Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
Why You Should Warm Up to Throw

Why You Should Warm Up to Throw

by | Jan 18, 2023 | Training

Warm up to throw, don’t throw to warm up. This is something I am very passionate about, so bear with me as I talk your ear (eyes?) off. We still see too many athletes start their throwing warmup, whether that is before pitching or game/practice, with a ball in their...
3 Reasons a Cookie-Cutter Program Failed You

3 Reasons a Cookie-Cutter Program Failed You

by | Jan 3, 2023 | Training

To be clear, there are more than three reasons.  Age, Sport, Position are a few of the common things that you might think of at first. What if you are the same age, play the same sport/s AND also play the same positions? What are other reasons to provide a custom...
[GUIDE] How Often Should I Exercise?

[GUIDE] How Often Should I Exercise?

by | Jul 5, 2021 | Training

Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...
Are Squats Bad for Your Knees?

Are Squats Bad for Your Knees?

by | Jun 26, 2021 | Training

Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength.  There were hundreds of variations of lifting heavy objects up and either walking them over or...