The Complete Guide to Finding Your Ideal Coach
Did you know the word COACH comes from the Middle French word for carriage? And for years I’ve said my job is NOT to give people a free ride to their end destination – HAH! The word coach can be traced back to the 1550s, but it didn’t become used to define the role of...
The Core Training Hierarchy: How to Build a Flatter, Leaner, Sexier Core
Ladies, listen up. What’s the one area of your body you HATE more than anything? YOUR TUMMY! Sure, you wish you could give a little lift to that butt. Suck up some of that cottage cheese in your thighs. Trim down those wings underneath your arms. But those areas are...
How to Build Slimmer, Leaner Thighs in 5 Exercises
Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...
Top 7 Exercises for Getting Rid of Your Cottage Cheese Thighs
Did you know that 90% of women are affected by cellulite? And 10% of men, but do we really need another reason to hate on men? Didn’t think so, so we’ll get back to the ladies. 90%! That means that MAYBE 1 person you see in a day DOESN’T struggle with cellulite. Now...
Top 7 Exercises for Building a Better Butt
Did you know that 5 years ago, butt implants took over as the plastic surgeon’s fastest-growing procedure? You can thank celebrities for that one! One day it’s a normal, round butt, then BAM! that thing is HUGE! For YEARS, no DECADES, actually more like CENTURIES...Recent Posts
3 Steps to a Sizzlin’ Summer Body
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes …
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Oh, You’re Hungry?
If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you …
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[GUIDE] FIT With a Side of Cardio
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of …
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