Stay active this holiday season with quick mini workouts. Learn why short bursts of movement prevent holiday weight gain and keep you on track.
Category: Training
The Complete Performance Blog
Why Mobility & Recovery Matter More Than Ever During the Holiday Season
Stay loose, energized, and pain-free this holiday season with simple mobility and recovery habits. Learn how late nights, stress, cold weather, and festive foods increase inflammation and how hydration, warm-ups, cool-downs, and family-friendly movement can keep you feeling your best.
How the Holidays Hijack Your Fitness Routine
Discover how the holidays impact your nutrition and fitness routine, why strength training helps you stay energized, and get practical tips to thrive this season.
Busting the Myths: Core, Glute & Spot-Reduction Training
When you train from a place of self-respect – to move better, live stronger, and protect your body – fitness becomes sustainable, empowering, and enjoyable. Learn what training myths to avoid and what to do instead.
Why Training Your Core Is About So Much More Than Abs
Discover why core training goes beyond strengthening your abs. Learn how strengthening your core improves performance, supports fat loss, and enhances longevity for a stronger, healthier body at any age.
Why Strength Training Matters: Building Strong Foundations for Life
Build strength for life with our simple Foundations of Fitness—30 minutes of movement, 7,500 steps, and a structured strength training program. Boost energy and build confidence today!
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
Why Recovery Isn’t Being Lazy & How to Prioritize It
Discover why recovery is essential for busy moms juggling work, family, & fitness. Learn how rest boosts energy, reduces aches, & helps you show up as your best self every day.
Why Crunches and Sit-Ups Aren’t Effective for Core Strength or Toning (And What to Do Instead)
Discover why crunches & sit-ups fall short for core strength & toning. Plus, learn more effective exercises to build a strong & defined core.
Training Differences Between Males and Females
Discover the real differences in training between males and females—from hormones and metabolism to lifestyle stress and recovery needs.
Back Pain – Be Gone!
Beat back pain in just 3 minutes a day with this quick routine for busy adults who want relief without risking injury. No gym required!
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