5 Training Misconceptions

5 Training Misconceptions

According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...
[GUIDE] FIT Programming

[GUIDE] FIT Programming

2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
[GUIDE] What’s Neat About NEAT in Fat Loss

[GUIDE] What’s Neat About NEAT in Fat Loss

NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
10 BIGGEST Challenges of Female Resistance Training

10 BIGGEST Challenges of Female Resistance Training

Ladies, listen up & read carefully! I’m not quite sure if it’s the New Year’s spirit or just finally being fed up watching females in my circle fail every attempt at fat loss, but I’m on a kick to spread some of that female power. Two weeks ago, I made this post…...
7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...