by Jordan Rice | Feb 15, 2023 | Training
I recently made a video that had a lot of good questions asked, and it was based on the long-term adaptations that happen from throwing as you grow up and essentially the adaptations that we find overtime is that the shoulder on the throwing side is commonly down or...
by Jordan Rice | Feb 1, 2023 | Training
When training any client for anything, it is important to consider safety, effectiveness, and carryover to sport. It is important to understand the functional demands of the sport and how the exercises chosen will help the client reach their goals. Traditionally, the...
by Jordan Rice | Jan 31, 2023 | Training
Do you back squat? Better question… Should you be using a back squat in your training program? The back squat, like the bench press and deadlift, is a heavily debated exercise. Is it necessary for training? Or does it pose too great of a risk for injury? Now, if...
by Jordan Rice | Jan 26, 2023 | Training
Do you bench press? Better question – should you be using the bench press in your training? The bench press is one of the most heavily debated exercises. In athletics, the question becomes should overhead athletes who throw, spike or shoot use this as a...
by Jordan Rice | Jan 18, 2023 | Lifestyle, Training
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
by Jordan Rice | Jan 18, 2023 | Training
Warm up to throw, don’t throw to warm up. This is something I am very passionate about, so bear with me as I talk your ear (eyes?) off. We still see too many athletes start their throwing warmup, whether that is before pitching or game/practice, with a ball in their...