7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
How to Build Slimmer, Leaner Thighs in 5 Exercises

How to Build Slimmer, Leaner Thighs in 5 Exercises

Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...
Top 7 Exercises for Building a Better Butt

Top 7 Exercises for Building a Better Butt

Did you know that 5 years ago, butt implants took over as the plastic surgeon’s fastest-growing procedure? You can thank celebrities for that one! One day it’s a normal, round butt, then BAM! that thing is HUGE! For YEARS, no DECADES, actually more like CENTURIES...