The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
If You’ve Tried Training On Your Own, Here’s How Coaching Can Help
Tired of training without seeing results? Discover how online coaching with Jordan at Complete Performance helps women 30–60 train smarter, stay consistent, and finally reach their goals.
You Don’t Need More Motivation – You Need a Better Plan
Struggling to stay consistent with your fitness? The problem isn’t motivation — it’s your plan. Discover what a real training program looks like and how Complete Performance helps real people get real results.
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Are You Ready for the Diet That Gives You Instant Results?
It doesn’t exist. I got you didn’t I? Great way to start things off, huh? Not too long ago, I would have dropped what I was doing to read this article because I wanted results and I wanted them NOW. There aren’t too many diets or meal plans I haven’t tried. I always...
Is It Nap Time Already? 4 Areas To Keep You From Snoozing At Work
You realize you missed breakfast once again, but as you refill your coffee cup you notice one last sprinkle covered donuts in the break room – it is your lucky day! "We do not have to go through our day “too tired” to complete our daily tasks. You’re also not being...
Resisting Resistance Training? Why Only Cardio Is A Big No-No For Fat Loss & Health
WARNING: Swimsuit season approaching!“I don’t want to get big and bulky, I want to be toned! Enough is enough. I am here to tell you, ladies specifically, that you DO NOT NEED TO FEAR RESISTANCE TRAINING!" So you went on your spring break trip and felt a little...
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