The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Eating for Your Hormones: The Nutrition Reset Every Woman in Menopause Actually Needs
Of all the things that shift during perimenopause and menopause, nutrition is the one that confuses women the most. Not because the information isn't out there - there's more of it than ever. But because so much of it is contradictory, incomplete, or designed for a...
The MenoStrong Method: Why This Approach Works When Everything Else Hasn’t
Last week we introduced MenoStrong and talked about why perimenopause and menopause require a fundamentally different approach than what most women have been handed. This week I want to go deeper. Because knowing that the old approach doesn't work is one thing....
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The Power of Breakfast: Fueling Your Fat Loss and School Day Success
A healthy breakfast is more than just fuel—it’s an investment in your health, mood, and energy levels. Learn healthy breakfast ideas here!
Healthy & Happy at the Minnesota State Fair: 7 Tips to Enjoy Without Overindulgence
By planning ahead, staying active, & making mindful choices, you can enjoy all the fun of the Minnesota State Fair without overindulging.
Unlocking the Secret to Weight Loss: The Power of Meal Planning for Women Over 40
Embrace the journey of meal planning and watch as it transforms not only your waistline but also your overall health and well-being!
Fueling Your Fit: The Importance of Post-Workout Nutrition for Women
Post-workout nutrition is a key piece of the fitness puzzle, especially for women over 40 who are looking to tone and build lean muscle.
Train Like an Athlete: Fat Loss and Muscle Building for Women 40-60
Learn how to train like an athlete & embark on a journey to achieve those fat loss and muscle-building goals now! Here’s how to get started.
Menopause & Weight Loss: Unveiling the Power of Resistance Training
Resistance training is a powerful tool for helping menopausal women to build strength, boost metabolism, and improve overall well-being.
How to Use Diet & Exercise to Conquer Back Pain
With the right exercise routine and smart dietary choices, you can strengthen back muscles, reduce back pain, and live your best life.
How a Busy Mom Can Use the Outdoors to Get Active and Lose Weight
As a busy mom, use these fun activities to stay fit, feel energized, lose weight, stay active, and enjoy quality time with your family.
Hydration Hacks: Drink More Water Without Living in the Bathroom
Follow these simple tips to drink more water so you can stay hydrated and stay healthy without feeling like you’re living in the bathroom!
Helpful Tips for Eating Healthy Around the 4th of July
Eating healthy around holidays like July 4th is simple with a little planning, some mindfulness, and these helpful strategies for success.
The Power of Fruit: Essential for Health, Muscle Building, and Fat Loss
Despite its natural sugar content, eating fruit is a simple & effective way to boost your health, support muscle building, & aid fat loss.
Summer Sculpt: Why Female Muscle Building Is Essential for a Sizzling Season
Embrace the power of female muscle building. It’s not just about looking great; it’s about feeling strong, confident, and ready to conquer!
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