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7 Ways to Make Your Workouts Harder
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most …
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Power Requires Specificity
In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
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How to Get Back in the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my …
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