Recent Posts
Why You Should Eat a Big A$$ Salad During Fat Loss
As a child, salads didn’t exist for me. I was your classic chicken nugget and mac n’ cheese girl… In …
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7 Ways to Make Your Workouts Harder
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most …
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Power Requires Specificity
In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
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