Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
Cardio for Fat Loss (A Lifter’s POV)
Cardio burns a lot of calories, but it can also burn a lot of time. The real question is if it will help you burn a lot of body fat!