Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!
Learn why our fitness coaches say athletes should warm up to throw, not throw to warm up, so you can prevent injury and maximize performance.