Resisting Resistance Training? Why Only Cardio Is A Big No-No For Fat Loss & Health

Are your workouts hard enough?  Are you doing enough to build muscle? Lose weight? Tone up?  At Complete Performance most …
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 In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
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Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my …
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