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Why Calories MATTER

Why Calories MATTER

Calories In vs. Calories Out. Eat less calories. Eat more calories. Eat these calories and not these calories. Eat your calories at this time and not after this time. The list goes on and on. In today’s world, the statements on calories are ENDLESS.  They range on...

5 Training Misconceptions

5 Training Misconceptions

According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...

35 Days Without Sugar (A REVIEW)

35 Days Without Sugar (A REVIEW)

“Oh, come on, you can’t eat THAT much sugar.” I heard that more than once when I shared my desire to give up sugar for a month. But what you see isn’t always a full world view. I was eating sugar. A LOT of sugar. Peanut Butter Monster Trail Mix. Hot Chocolate (95%...