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[GUIDE] How Often Should I Exercise?

[GUIDE] How Often Should I Exercise?

Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...

Are Squats Bad for Your Knees?

Are Squats Bad for Your Knees?

Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength.  There were hundreds of variations of lifting heavy objects up and either walking them over or...