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Should Pitchers Bench Press?
When training any client for anything, it is important to consider safety, effectiveness, and carryover to sport. It is important …
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The Squat Hierarchy
Do you back squat? Better question… Should you be using a back squat in your training program? The back squat, …
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The ONLY Way to Lose Weight
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find …
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