Cravings – Good or Bad?

Cravings – Good or Bad?

Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...
Emotional Eating 101

Emotional Eating 101

“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!”  Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...

5 Must Have’s for Starting Fat Loss

Did you know that on average women attempt to lose weight 10 times in their lifetime? That statistic right there proves that we fail fat loss A LOT. But, did you also know that nearly 2/3 of people who successfully lose the weight not only regain the weight lost but...